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-If you quit, it will be examined by the league. If found that you quit on purpose, you will be kicked out of the league.

-No going for it on 4th down if:

1. You are ahead by 8 or more
2. There is 4 or more yards

-Excessive motion is not permitted. (Going back and forth, back and forth etc.)

-Running with the QB

1. No excessive running with the qb. (you can run if you are about to get sacked, but try not to run to much just for the sake of running)

-No moving guys out of position. (WR/RB at DE; WR/RB at Safety)